BEGIN YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark relaxation on a journey inwards with this gentle meditation. Find your center and nurture a sense of inner tranquility. Settle comfortably in a quiet area, close your gaze, and take a deep breath. Feel your body relaxing with each outbreath. Let go of any stress from the previous day. Visualize a br